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Trim Waist Line

If you are going to be using the most used excuse, which is time, then you need to sit down and write out your entire week. You need to know where you spend your time first, to see if you really have no time. You will be surprised on how much time you have, but you choose to use it in different ways. When you find that you have a certain amount of time that you can dedicate to your health and well being, then block it off and say this is my workout times for the week. There may be times when the days and times may change, but make sure you put your health in your week!

One of the biggest magic keys to fitness is to maintain and keep the motivation going, even when there are times when you do not want to exercise. I want you to find that picture of what you used to look like and put that on your mirror. You are going to get that original waist line back, so keep looking at it until you get there. Another great way to keep your motivation up is to hire a personal trainer Portland, because they will not only hold you accountable for showing up, but they constantly push you out of your comfort zone by not letting your body get used to exercises, which will produce amazing results.